Using the phone before going to bed can be addictive and can be detrimental to your health. We have done some research to find out how the habit of using the phone at bedtime affects your overall health.
Causes sore throat, If you are familiar with the annoying feeling of a sore throat, do not use the phone in bed. Using the phone in bed can make a sore throat worse. It tightens the muscles in the neck and causes pain.
May cause eye damage, If you spend hours watching Facebook and your eyes feel blurred, then you are not alone. When you use your smartphone, your eyes may tighten and your eyes may become tired and swollen. To avoid damaging your eyes, you need to reduce the brightness of the phone and not use the phone for a long time.
Interfere with sleep, At the end of a long day, when you go to bed, you can spend more time checking messages or reading the news. This habit can prevent you from getting a good night’s sleep. The blue light emitted by a smartphone not only affects your eyesight but also your sleep patterns. It can also disrupt the awakening cycle and increase health complications.
It causes the skin to age faster, If you spend a lot of money on expensive skincare, but use the phone in bed, it can ruin all your efforts. When you look down at your phone, it can cause neck skin and aging.