Eating Eggs for Breakfast Getting Health Benefits

Eating Eggs for Breakfast Getting Health Benefits..

Eggs are somehow the main ingredient in our diet. Eggs, which are rich in vitamins and nutrients, are a popular food because they can be eaten in a variety of ways. Here are some of the health benefits of eating eggs for breakfast.

1.Increases good cholesterol

Eating eggs raises HDL levels, which is also called good cholesterol. People with high HDL levels are more likely to develop heart disease and stroke. It reduces the risk of stroke and other health problems. According to one study, eating two eggs a day for six weeks increased HDL levels by 10%.

2.Preserves vision

As you grow older, you need to pay more attention to your eyes. Egg yolk contains a lot of lutein and zeaxanthin, which are useful antioxidants that reduce the risk of cataracts. In addition, eggs are high in vitamin A, which helps maintain good eye health.

3.It is nutritious

Despite its small size, eggs are high in nutrients and are important for a balanced diet. A boiled egg contains 77 calories and contains vitamins A, B5, B12, D, E, K, B6, folate, phosphorus, selenium, calcium, zinc, protein 6g and healthy fat 5g.

4.Get enough protein and amino acids

Getting enough protein in the food we eat is an important way to help our health. An egg contains about 6g of protein and essential amino acids. Getting enough protein a day can help you lose weight. It helps increase muscle mass, lowers blood pressure and helps bones.